After a great conversation with Dr. Casen of Drugless Doctors on burnout in December of 2020, we came together once again to discuss the topic that is top of mind for so many as we head into year 3 of the COVID-19 pandemic and increasing hybrid work—transition, setting boundaries, and creating healthy habits along the way.
In our short chat (well timed with the celebration of International Women’s Day on March 8, 2022!) we discuss:
The current state of work and seemingly endless transition as companies start, stop and delay the return to office and hybrid working models
The transitional change model and how it shows up not only in our interactions, but also how it presents itself in our bodies
Boundaries we can set for ourselves at work to make space to care for ourselves both mentally and physically, and what some of those key care practices and healthy habits might be for each of us as we navigate the stress of transition
You can find many more resources from Dr. Casen on the Drugless Doctors website and by following Dr. Casen and her team on Facebook, Twitter and Instagram.