In December 2020, as we navigated into the new year with a sense of hope about change and evolution out of the pandemic and into the future, many of us felt burned out and overwhelmed. We hosted a public session for everyone looking to go into 2021 with renewed strategies and energy for their goals, all rooted in understanding why their burn out happened in the first place.
This session was attended by people across industries and focused on:
Understanding the foundation for burnout during COVID-19, including the key contributing factors and audiences at greatest risk
Review and discussion of tools for navigating burnout to identify those most effective for each personal situation
Participants left the session with a reframed new of their 2020 goals, especially those which were out of reach due to circumstances no one could have expected. Where it made sense, they reworked and brought those into 2021, with a new attention to navigating out of burnout and into self compassion.